Barbell Training is Big Medicine


“[A]t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans. But the preponderance of the scientific evidence, flawed as it is, strongly indicates that we can change the trajectory of decline. We can recover functional years that would otherwise have been lost.”

Read article



Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Itsblissfulwellness.com
Logo
Shopping cart