Rip discusses the importance of fixing the eye gaze for balance and coordination when lifting. In the bench press, the ceiling is used as the stationary reference point, enabling a consistent bar path throughout the lift.
Credit : Source Post
Rip discusses the importance of fixing the eye gaze for balance and coordination when lifting. In the bench press, the ceiling is used as the stationary reference point, enabling a consistent bar path throughout the lift.
Credit : Source Post
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