Rip runs through a warm up protocol for chins to prepare the body for the training sets. A progressive approach to loading is especially helpful in older lifters to prevent elbow problems from this exercise.
Credit : Source Post
Rip runs through a warm up protocol for chins to prepare the body for the training sets. A progressive approach to loading is especially helpful in older lifters to prevent elbow problems from this exercise.
Credit : Source Post
We will be happy to hear your thoughts